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minD + BODY


The human mind and body are complex systems that work in perfect harmony to navigate the challenges and opportunities life presents.


However, there are times when this intricate dance encounters obstacles, leading to what we commonly refer to as "blocks." These blocks can manifest in various forms, affecting creativity, motivation, emotional well-being, and physical health. To truly understand how blocks are created, we must delve into the dynamic relationship between the mind + body.

The Mind-Body Connection

The mind-body connection is an ancient concept, recognized in various cultures for centuries. In contemporary science, it is understood as the interdependent relationship between our thoughts, emotions, and physiological responses. This connection is so profound that it can impact our overall well-being and the way we interact with the world.

Stress + Blockages

Stress, one of the most common triggers of mental and physical blocks, can be understood through the mind-body connection. When the mind perceives a threat, whether real or perceived, it activates the body's stress response, releasing hormones like cortisol and adrenaline. This can lead to increased heart rate, muscle tension, and heightened alertness. While this response is essential for survival, chronic stress can cause detrimental effects. When stress persists, it can create mental and physical blocks, making it challenging to focus, think clearly, and engage in creative or productive activities.

Emotional Blocks

Emotions play a significant role in how the mind and body work together. Unresolved or repressed emotions can manifest as mental and physical blocks. For example, unresolved grief can lead to a heavy heart, making it difficult to move forward. Similarly, anxiety can create mental roadblocks, inhibiting clear thinking and decision-making. Our body often mirrors our emotional state, with physical symptoms such as tension, headaches, or digestive issues appearing when emotional distress remains unaddressed.

The Power of the Mind

The mind has an incredible ability to shape our reality. If we believe that we cannot overcome a particular challenge or that we are not good enough, it can become a self-fulfilling prophecy. This negative self-talk can create a mental block, making it challenging to explore new opportunities or tap into our creative potential. On the flip side, the power of a positive mindset cannot be underestimated. When we believe in our capabilities, the mind can unlock creativity, motivation, and the potential for growth. This highlights the importance of nurturing a healthy, positive mindset to overcome blocks.

If the body is designed to never be sick,
why are there so many illnesses and diseases? 

Where is the disconnect? 


Every ache, pain and symptom is the body delivering a message of importance in its own unique language. The only problem is, we haven't had the translation for this language - until now. One of the easiest ways to get our attention is through pain, so that's why we use it. However, when we learn to communicate directly with these parts, we no longer need the physical messages.


Hypnosis is a technique that can be used to access the subconscious mind, where past experiences and memories may be stored. It is a state of focused attention and heightened suggestibility, in which the conscious mind is relaxed and the subconscious mind is more receptive to suggestion. When it comes to uncovering blocks, hidden body pain or discomfort through hypnosis, the goal is to identify the root cause and address it at a subconscious level.  


Sometimes the body just doesn't trust you to do what it needs or wants

so it creates blocks, pain / discomfort until you DO.

Your body will tell you why it's behaving the way it is, and what it wants from you in exchange for lowering or removing blocks / pain / discomfort. And don't think you can trick your body - when it asks for something you better deliver or the body will continue to block, give you the pain and/or discomfort!   Clients report symptoms leaving immediately or after they compete the body requests.

***Cancellation Policy:

All missed appointments and/or appointments cancelled with less than 48 hours notice will be charged the full session fee. 

**Hypnosis is not used as a substitute for medical treatment. If you are experiencing severe or chronic pain, it's important to consult with a healthcare professional to rule out any underlying medical conditions that may require medical treatment. Hypnosis can be used as a complementary therapy to traditional medical treatment, helping to address the emotional and psychological factors that may be contributing to your pain.

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