
Relaxation + Stress Management
Service Description
Mentally, stress can manifest as heightened anxiety, persistent worry, and a foggy mental state, hindering clarity + focus. The relentless pressure can erode mental resilience, leading to emotional fatigue and even contributing to conditions such as depression. On a physical level, stress triggers a cascade of responses, from tense muscles + headaches to disruptions in sleep patterns and compromised immune function. The long-term impact of chronic stress may contribute to more severe health issues, including cardiovascular problems and digestive disorders. The interconnected nature of mental and physical health underscores the importance of addressing stress, as its unchecked presence can profoundly harm both the mind and body, emphasizing the need for proactive stress management strategies to safeguard holistic well-being.
Cancellation Policy
**Refund Policy** All payments are non-refundable. If you need to reschedule your appointment, changes can only be made up to 48 hours before your scheduled appointment time. After this window, appointments cannot be changed or rescheduled and full session fees are applied. By booking an appointment, you acknowledge and agree to these terms.
Contact Details
20 Kitchener Avenue, London, ON, Canada
519-697-8066
thegoodlight@hotmail.com