Service Description

Mentally, stress can manifest as heightened anxiety, persistent worry, and a foggy mental state, hindering clarity + focus. The relentless pressure can erode mental resilience, leading to emotional fatigue and even contributing to conditions such as depression. On a physical level, stress triggers a cascade of responses, from tense muscles + headaches to disruptions in sleep patterns and compromised immune function. The long-term impact of chronic stress may contribute to more severe health issues, including cardiovascular problems and digestive disorders. The interconnected nature of mental and physical health underscores the importance of addressing stress, as its unchecked presence can profoundly harm both the mind and body, emphasizing the need for proactive stress management strategies to safeguard holistic well-being.

Cancellation Policy

For cancellations please contact me 48 hours in advance to avoid being charged.

Contact Details

• 20 Kitchener Avenue, London, ON, Canada

  thegoodlight@hotmail.com