Not in a “float into the cosmos and dissolve” way. In a grounded, functional, psychologically stable way. The Higher Self is often described as the expanded aspect of your consciousness — the part of you not tangled in moment-to-moment emotion, ego defense, or survival urgency. It is the observing awareness. The wiser vantage point. The version of you that is not reactive. Some interpret the Higher Self spiritually — as a soul-level identity beyond this lifetime. Others under

Lives Between Lives (LBL) Hypnosis is a unique form of hypnotherapy that helps individuals explore their soul memories and experiences beyond their current lifetime. Individuals can access a deeper understanding of their spiritual journey, connect with spirit guides, and achieve greater clarity and insight into their life path.

The impact of forgiveness and reconciliation in relationships. Forgiveness and reconciliation are two terms often used interchangeably but have distinct meanings. Lawful forgiveness (not personal) is pardoning someone for wrongdoing or offense. It is a decision to let go of negative feelings such as anger, resentment, or revenge toward the person who has hurt us. Conversely, reconciliation is restoring a relationship damaged by a conflict or betrayal. It involves rebuilding t

While our minds are incredibly powerful and useful tools, turning your mind off can be a difficult task, especially in today's fast-paced world. With so much information and stimulation constantly coming at us, it can be challenging to find a sense of inner peace and quiet the mind. However, sometimes it can be beneficial to turn them off, or at least quiet down. Here are a few reasons why: Reduce stress and anxiety: Our minds are constantly processing information and generat

Living a "badass" life means living a life that is authentic, fulfilling, and aligned with your values and passions. It means embracing your true self and taking risks to pursue your goals and dreams, even if they go against the norm or the expectations of others. Here are a few key elements of living a badass life: Be true to yourself: Living a badass life means being authentic + true to yourself. This means recognizing and embracing your strengths and weaknesses, and not tr

Hypnosis — the misunderstood, strangely magical, scientifically validated mind-bending tool humans have been obsessed with for centuries. Forget the stage tricks and spinning watches; this is the real deal. People think hypnosis is mystical. Ghostly. Supernatural. Fun for TV. Reality check: it’s a well-studied phenomenon. Your brain obeys rules. Your subconscious listens. And once you understand the mechanics, the possibilities are wild. Your mind isn’t just powerful. Under h

Emotions are an integral part of our human experience, and they can have a profound effect on our physical and mental health. When we experience emotions like anger, sadness, or anxiety, our bodies respond by releasing hormones like cortisol and adrenaline, which can cause physical reactions such as increased heart rate, rapid breathing, and muscle tension. These physical responses can be helpful in some situations, such as when we need to react quickly to a potential threat,

Body scanning guided meditation is a relaxation technique that helps individuals to tune in to their body and become more mindful. This type of meditation involves a mental scan of the body, focusing on different parts, sensations, and areas of tension, in order to promote relaxation, reduce stress and anxiety, and improve overall well-being. By bringing awareness to the body, individuals can learn to release tension and become more attuned to their physical and emotional nee

How Your Habits Are Taking Charge of You (Instead Of You Taking Charge of Them) How to control + alter + delete your bad habits HOW HABITS WORK The truth is that most of us who are inconsistent or quit our journey are not lazy, do not give in too easily, and do try our best! Motivation and willpower are great tools to tackle short-term goals. However, long-term lifestyle changes require a different approach. Motivation naturally drops after we get started with the quest, and

Stressed? Short on time and looking for a QUICK way to lose your tension and anxiety? Here are 17 ways to relax + enter the ZEN ZONE in less than 5 minutes. 1. Give Yourself A Hand Massage. Did you know that your hands can carry a lot of tension? There’s nothing like a quick hand massage for instant relaxation to calm you down and give you a quick grounding. According to Louise Hay; thumbs help with emotions like worry…index fingers help to combat fear…middle fingers mana

Bullies. They're intimidating, oppressive and domineering. But what if that bully is YOU? Stop being such an asshole. To yourself. You're such an idiot. Are these words you would say to someone you love? If you wouldn't say them to others then why would you say them to yourself? Oh, I know you SAY you love yourself but do you really? We often talk about how much we love others - our spouses, our children, our pets, jobs, homes etc. but where's the self-love? How much do