Blog | The Good Light

Ways To Chill Out FAST.

Stressed? Short on time and looking for a QUICK way to lose your tension and anxiety? Here are 11 ways to relax + enter the ZEN ZONE in...

Mute the Noise: Silencing that Inner Chatter

While our minds are incredibly powerful and useful tools, turning your mind off can be a difficult task, especially in today's fast-paced...

Flip your script for a badass life

Living a "badass" life means living a life that is authentic, fulfilling, and aligned with your values and passions. It means embracing...

20 bizarre but true facts about hypnosis

Hypnosis is a fascinating and often misunderstood topic that has captivated the human imagination for centuries. While many people think...

Find the STORED emotions you have hidden in your body

Emotions are an integral part of our human experience, and they can have a profound effect on our physical and mental health. When we...

How to use meditation to scan your own body for anything!

Body scanning guided meditation is a relaxation technique that helps individuals to tune in to their body and become more mindful. This...

HABITS - Why You Do What You Do -

How Your Habits Are Taking Charge of You (Instead Of You Taking Charge of Them) HOW HABITS WORK The truth is that most of us who are...

You're fat. You're ugly. You're such an idiot. You should just give up.

Bullies. They're intimidating, oppressive and domineering. But what if that bully is YOU? You're fat. You're ugly. You're such an...

The Good Light Hypnosis