The Good Light Hypnosis

Hypnosis — the misunderstood, strangely magical, scientifically validated mind-bending tool humans have been obsessed with for centuries. Forget the stage tricks and spinning watches; this is the real deal. People think hypnosis is mystical. Ghostly. Supernatural. Fun for TV. Reality check: it’s a well-studied phenomenon. Your brain obeys rules. Your subconscious listens. And once you understand the mechanics, the possibilities are wild. Your mind isn’t just powerful. Under h

Emotions are an integral part of our human experience, and they can have a profound effect on our physical and mental health. When we experience emotions like anger, sadness, or anxiety, our bodies respond by releasing hormones like cortisol and adrenaline, which can cause physical reactions such as increased heart rate, rapid breathing, and muscle tension. These physical responses can be helpful in some situations, such as when we need to react quickly to a potential threat,