Kristina Le Claire Mute the Noise: Silencing that Inner ChatterWhile our minds are incredibly powerful and useful tools, turning your mind off can be a difficult task, especially in today's fast-paced...
Kristina Le Claire Flip your script for a badass lifeLiving a "badass" life means living a life that is authentic, fulfilling, and aligned with your values and passions. It means embracing...
Kristina Le Claire How to use meditation to scan your own body for anything!Body scanning guided meditation is a relaxation technique that helps individuals to tune in to their body and become more mindful. This...
